Informative Solutions for all of your fears and frustrations associated with health, wellness and performance!
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Here at the Coach Robb Podcast, we are always looking for ways to provide our listeners with information that resonates and specifically addresses their frustrations, needs, wants and desires, and provide specific steps to correct and/or eliminate them. Going forward, as a new feature (or format), we take a deep dive into specific case studies of our listeners once a quarter.
Here is how it will work.
Step One: Send an email to Contact@CoachRobb.com outlining your current situation. It can be a frustration that you are dealing with, a situation that you have conflicting opinions about, or anything that is keeping you from reaching your fullest health, wellness and/or performance.
Coach Robb will choose four case studies per quarter from the entries he receives and complete a FREE one hour phone consultation with the individual(s). In this call he will get the background information necessary to build a strategy to turn around, correct, or eliminate the hurdles or road blocks and get you moving towards your desired outcome. There will be a 30-minute bi-weekly conference call with Coach Robb to discuss your progress and next step suggestions. At the end of the month, we will complete a beginning – ending evaluation and determine a long term strategy for success.
In this podcast, we are going to evaluate four case studies, one from each of our business segments, and tell the story of how we were able to address both the mental and physical challenges and frustrations of each to put them on a path to success.
General Fitness/Weight Loss:
Gender: Female (Sara)
Age: 34 years old – Mother of 3
Frustration: High school weight was 155 – “stuck” at 190 since having children
Current Mindset: “the trainer must know what they are doing – that is why I am paying them but it doesn’t work for me
Motorsports: Motorcycle specific
Gender: Male (Tim)
Race Class: Vet Off Road
Frustration: Cramping and overheating the last hour of a three hour race
Current Mindset: “I try to push through the heat, cramping and fatigue but I always end up getting passed by nearly everyone late in the race”
Endurance: Running Specific
Gender: Female (Micaela)
Race Distance: Half and Full Marathons
Frustration: Train and race well in the cold, but struggle in the heat/humidity of Florida
Current Mindset: “Never struggled before. Never worried about fluids, pacing, etc. and I used to win my age group. I want that back”
Speed & Agility (ball and stick sports): Basketball Specific
Gender: Male (Conner)
Competitive Level: High School | Elite Level Travel Ball
Frustration: I am exhausted, sick and hurt all the time
Current Mindset: I can’t seem to get healthy because we play nearly year round.
If you like this format, be sure to send us YOUR situations, frustrations, and hurdles that are keeping you from reaching your highest level of health, wellness and performance!
NEW – Christmas is around the corner and our new Coach Robb’s 52 Weeks of Health Snacks Recipe Book is now available thanks to the work of Treehouse Creative Designs.
Coach Robb Store: $20 for print and $15 for digital download in a PDF file