Train Smart - Not Hard!

Informative Solutions for all of your fears and frustrations associated with health, wellness and performance!

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Support the growth of the “People’s Podcast” and spread our message of Health & Wellness, then Performance, by purchasing a Coach Robb Podcast t-shirt today. Available in men and ladies styles in cotton and poly/cotton/rayon blends.

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Podcast 28 – Why Addressing Frustrations is Much More Effective Than Chasing Goals

During this podcast, Coach Robb explains why identifying frustrations and the associated steps to addressing them is the quickest path to ultimate achievement.  As a performance coach of 35 years, Coach Robb takes a deep dive into why humans gravitate towards actions and thought process that undermine their full potential.  Whether this potential is in the area of professional, financial, relationship, health, wellness or athletic performance, Coach Robb walks you through the subtle yet destructive patterns of human failure.

After listening to the first half of this podcast, you will have a definitive understanding of the upfront resistance points that we all face as we endeavor to make ourselves better parents, friends, employees or athletes and what adjustments you can make to overcome them quickly to get you on the fast track to success.

In the second half, Coach Robb outlines and explains six imperative steps you must take if you want to break from the vicious cycle of failure and into the process of creating the ultimate blueprint of success.  Coach Robb’s Blueprint of Success Formula has been used with individuals, amateur and professional athletes with championship results.

If you are a parent or someone who works with young children who struggle with self confidence and are paralyzed with the fear of failure, you need to share this podcast with them.  It will literally change their perspective on how to approach the journey of success – not just for 2019 but for the rest of their lives.

Listeners questions include: Why high profile athletes move on to other performance programs?; Why the scale number isn’t decreasing after working out and eating cleanly?; Should yogurt and banana snacks be replaced with a smoothie?; How do I improve my sleep quantity?; and, Why eating junk food/fast food makes me feel exhausted?

More sport specific resources, please visit our various websites:

Yours in sport & health,

-Coach Robb, Coaches & Staff

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It should not be used as a substitute for professional medical advice, diagnosis or treatment.