Train Smart - Not Hard!

Informative Solutions for all of your fears and frustrations associated with health, wellness and performance!

Support our Podcast

Support the growth of the “People’s Podcast” and spread our message of Health & Wellness, then Performance, by purchasing a Coach Robb Podcast t-shirt today. Available in men and ladies styles in cotton and poly/cotton/rayon blends.

All shirts available through Teespring. Purchase men’s styles by clicking HERE.  For ladies options, click HERE.

Enjoy listening to the podcast while drinking your morning coffee in a Coach Robb Podcast mug available HERE.

Additional t-shirt designs for triathlon, running and motocross are available on our  YouTube channel.

Thank you for your support!

THIS WEEK’S PODCAST

Podcast 39 – 7 Habits Necessary to Thrive NOT Survive

As you go through each day, your mental decisions and actions fall into a mixture of four quadrants: Personal, Professional-Educational, Financial and Heath/Wellness/Performance.  During this podcast, Coach Robb discusses the difference between simply surviving from day-to-day and thriving on a daily basis for maximum productivity and happiness.

If you were to wake up tomorrow independently wealthy, answer these three questions:

  1. What would you eat all day long?
  2. What would you do with your time until you went back to bed?
  3. Who would you spend your time with all day and night?

Like all Coach Robb podcasts, the catalyst behind this subject is the number of emails and phone calls that Coach Robb and his staff receive regarding the struggles of “just getting through a day”.  The end results are individuals that are tired, frustrated and not achieving their full potential, often making it harder and harder to get out of bed each day motivated.

Whether you are young and uneducated about the specifics of these four quadrants of life, someone in a mid-life situation that is feeling the by-product of poor choices, or in your golden years trying to fix mid-life mistakes, this podcast will help you align your situation with your desired outcome – living life as if you were independently wealthy.  Coach Robb walks you through his 7 Habits Necessary to Thrive NOT Survive and discusses how aligning your perspective and actions will put you on the path to a simple, sustainable path to thriving!

Listener’s questions include: Why is diaphragmic breathing so relaxing?. Why doesn’t Coach Robb recommend eating the first hour of exercise?; Why are canned black beans included in Coach Robb’s cookbook and snack books?; What should a young student study to do what Coach Robb does?; and, Why os Coach Robb so adamant about training and racing with a heart rate monitor?

NEW – Coach Robb’s New Snack Book

Amazon Print and Kindle –  https://www.amazon.com/dp/1704064341/?cv_ct_id=amzn1.idea.2F16UAG2REYBB&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_coachrobbbeams_dp_vv_d

Coach Robb Store  – https://www.coachrobbstore.com/product/coach-robb-snack-recipes/

Coach Robb’s Smoothie Recipe Book

Amazon Print and Kindle – https://www.amazon.com/dp/1095581686/?cv_ct_id=amzn1.idea.2F16UAG2REYBB&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_coachrobbbeams_dp_vv_d

Coach Robb Store – https://www.coachrobbstore.com/product/coach-robb-smoothie-recipes/

 Coach Robb’s Healthy Meals Recipe Book

Amazon Print and Kindle – https://www.amazon.com/dp/1095573381/?cv_ct_id=amzn1.idea.2F16UAG2REYBB&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_coachrobbbeams_dp_vv_d

Coach Robb Store – https://www.coachrobbstore.com/product/coach-robb-healthy-meals-recipes/

Coach Robb’s Websites and Resources:

CoachRobb.com

CoachRobbStore.com

NutritionallyGreen.com

CompleteRacingSolutions.com

CompleteRunningSolutions.com

CompleteTriathlonSolutions.com

CompleteSwimmingSolutions.com

CompleteWeightLossSolutions.com

© Copyright - Coach Robb. All rights reserved.
The articles and materials appearing on Coach Robb is intended for educational use only.
It should not be used as a substitute for professional medical advice, diagnosis or treatment.