Train Smart - Not Hard!

Solutions for all of your fears and frustrations associated with health, wellness and performance!

Support our Podcast

Support the growth of the “People’s Podcast” and spread our message of Health & Wellness, then Performance, by purchasing a Coach Robb Podcast t-shirt today. Available in men and ladies styles in cotton and poly/cotton/rayon blends.

All shirts available through Teespring. Purchase men’s styles by clicking HERE.  For ladies options, click HERE.

Enjoy listening to the podcast while drinking your morning coffee in a Coach Robb Podcast mug available HERE.

Additional t-shirt designs for traithlon, running and motocross are available on our  YouTube channel.

Thank you for your support!



No one is immune to the frustrations and discomfort associated with headaches!  During podcast #24, Coach Robb discusses three specific triggers that he has experienced with his clients: allergies, muscle tightness and dehydration.  Each of these are independent; however, they are also all interrelated. He walks you through 8 simple steps that you can implement immediately to help relieve a current headache, as well as how to bullet proof your body against any possible future headaches.

If you (or someone you know) struggles with headaches – regardless of the catalyst, grab a piece of paper and get ready to write down a few notes to determine the “why” behind your headaches and what you can do to keep them from coming back.

Listeners questions include: Will having sex or drinking the day before a race affect my performance? What are the advantages of amino acid supplements? Can I drink alcohol when I am trying to lose weight? How do I identify a stress fracture? Are there pitfalls to a low fat, low calorie diet? Am I hurting my morning workouts by not eating first?

Call to Action: Order your Coach Robb Podcast t-shirt or coffee mug at and start snapping selfies sporting our new look wherever you like to train and travel! You can also get sport specific t-shirts by visiting the Coach Robb Beams Youtube channel and clicking on any video.  We will be offering up promotions for free products and services in upcoming weeks.

More sport specific resources, please visit our various websites:

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The articles and materials appearing on Coach Robb is intended for educational use only.
It should not be used as a substitute for professional medical advice, diagnosis or treatment.