Train Smart - Not Hard!

Informative Solutions for all of your fears and frustrations associated with health, wellness and performance!

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Support the growth of the “People’s Podcast” and spread our message of Health & Wellness, then Performance, by purchasing a Coach Robb Podcast t-shirt today. Available in men and ladies styles in cotton and poly/cotton/rayon blends.

All shirts available through Teespring. Purchase men’s styles by clicking HERE.  For ladies options, click HERE.

Enjoy listening to the podcast while drinking your morning coffee in a Coach Robb Podcast mug available HERE.

Additional t-shirt designs for triathlon, running and motocross are available on our  YouTube channel.

Thank you for your support!

THIS WEEK’S PODCAST

Podcast 40 – Listener Case Studies

Coach Robb Podcast Listener Case Studies!!

Here at the Coach Robb Podcast, we are always looking for ways to provide our listeners with information that resonates and specifically addresses their frustrations, needs, wants and desires, and provide specific steps to correct and/or eliminate them.  Going forward, as a new feature (or format), we take a deep dive into specific case studies of our listeners once a quarter.

Here is how it will work. 

Step One: Send an email to Contact@CoachRobb.com outlining your current situation.  It can be a frustration that you are dealing with, a situation that you have conflicting opinions about, or anything that is keeping you from reaching your fullest health, wellness and/or performance.

Coach Robb will choose four case studies per quarter from the entries he receives and complete a FREE one hour phone consultation with the individual(s). In this call he will get the background information necessary to build a strategy to turn around, correct, or eliminate the hurdles or road blocks and get you moving towards your desired outcome. There will be a 30-minute bi-weekly conference call with Coach Robb to discuss your progress and next step suggestions.  At the end of the month, we will complete a beginning – ending evaluation and determine a long term strategy for success.

In this podcast, we are going to evaluate four case studies, one from each of our business segments, and tell the story of how we were able to address both the mental and physical challenges and frustrations of each to put them on a path to success.

 

General Fitness/Weight Loss:

Gender: Female (Sara)

Age: 34 years old – Mother of 3

Frustration: High school weight was 155 – “stuck” at 190 since having children

Current Mindset: “the trainer must know what they are doing – that is why I am paying them but it doesn’t work for me

Motorsports: Motorcycle specific

Gender: Male (Tim)

Age: 48

Race Class: Vet Off Road

Frustration: Cramping and overheating the last hour of a three hour race

Current Mindset: “I try to push through the heat, cramping and fatigue but I always end up getting passed by nearly everyone late in the race”

Endurance: Running Specific

Gender: Female (Micaela)

Age: 50

Race Distance: Half and Full Marathons

Frustration: Train and race well in the cold, but struggle in the heat/humidity of Florida

Current Mindset: “Never struggled before.  Never worried about fluids, pacing, etc. and I used to win my age group.  I want that back”

Speed & Agility (ball and stick sports): Basketball Specific

Gender: Male (Conner)

Age: 14

Competitive Level: High School | Elite Level Travel Ball

Frustration: I am exhausted, sick and hurt all the time

Current Mindset: I can’t seem to get healthy because we play nearly year round.

If you like this format, be sure to send us YOUR situations, frustrations, and hurdles that are keeping you from reaching your highest level of health, wellness and performance!

NEW – Christmas is around the corner and our new Coach Robb’s 52 Weeks of Health Snacks Recipe Book is now available thanks to the work of Treehouse Creative Designs.

Coach Robb Store: $20 for print and $15 for digital download in a PDF file

Amazon: $20 for print and $10 for Kindle

NEW – Coach Robb’s New Snack Book

Amazon Print and Kindle –  https://www.amazon.com/dp/1704064341/?cv_ct_id=amzn1.idea.2F16UAG2REYBB&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_coachrobbbeams_dp_vv_d

Coach Robb Store  – https://www.coachrobbstore.com/product/coach-robb-snack-recipes/

Coach Robb’s Smoothie Recipe Book

Amazon Print and Kindle – https://www.amazon.com/dp/1095581686/?cv_ct_id=amzn1.idea.2F16UAG2REYBB&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_coachrobbbeams_dp_vv_d

Coach Robb Store – https://www.coachrobbstore.com/product/coach-robb-smoothie-recipes/

Coach Robb’s Healthy Meals Recipe Book

Amazon Print and Kindle – https://www.amazon.com/dp/1095573381/?cv_ct_id=amzn1.idea.2F16UAG2REYBB&cv_ct_pg=storefront&cv_ct_wn=aip-storefront&ref=exp_cov_coachrobbbeams_dp_vv_d

Coach Robb Store – https://www.coachrobbstore.com/product/coach-robb-healthy-meals-recipes/

Coach Robb’s Websites and Resources:

CoachRobb.com

CoachRobbStore.com

NutritionallyGreen.com

CompleteRacingSolutions.com

CompleteRunningSolutions.com

CompleteTriathlonSolutions.com

CompleteSwimmingSolutions.com

CompleteWeightLossSolutions.com

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The articles and materials appearing on Coach Robb is intended for educational use only.
It should not be used as a substitute for professional medical advice, diagnosis or treatment.