As 2019 comes to a close, stop and ask yourself “What has been my biggest frustration(s) of 2019?” Are they the same ones that you had in 2018 or even 2017? During podcast #41, Coach Robb shares his four-step process to identify, isolate, address, and eliminate the specific frustrations you experienced in 2019. This unique four-step process will provide you a road map to immediate progress and move you closer to achieving your fullest potential as an individual and/or athlete.
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As a new feature (or format), we take a deep dive into specific case studies of our listeners once a quarter.
During this podcast, Coach Robb discusses the difference between simply surviving from day-to-day and thriving on a daily basis for maximum productivity and happiness.
During this podcast, Coach Robb addresses a listener’s email regarding an elite tennis coach who actually advocates fast food for his athletes and provides insight into why the statement is not only absurd, but is both unhealthy and dangerous for athletes and non-athletes alike.
During this podcast, Coach Robb outlines how the body and the brain go round after round fighting to achieve the delicate balance of health and performance.
In podcast #36, Coach Robb takes a play from Letterman counting down the top 10 mistakes he has seen during his 35 years as a human performance coach.
When it comes to getting through a week, nothing is more exhausting than being mentally spent. There are numerous articles and videos out there addressing how to offset muscular fatigue, but during podcast #35, Coach Robb takes a look at the big 10-pound muscle on top of your shoulders – your brain – and helps you get a clear understanding why mental fatigue sneaks up on you when you least expect it!
If you are taking over the counter medications or have been prescribed pharmaceuticals, you may be experiencing symptoms such as depression, fatigue, hair loss, irritability, anemia, loss of smell/taste, wounds that won’t heal and even sexual dysfunction… to name a few.
Nothing drives the volume of emails to Coach Robb’s offices like the subject (and frustrations) associated with food. As the peoples podcast, Coach Robb has consolidated emails from listeners who have asked for help in addressing specific health issues with food.
This podcast episode is a result of numerous emails that have come in since the beginning of the year from excited (no pun intended) new clients who have enjoyed deeper levels of sleep and associated benefits (less anxiety, lower body fat, improved athletic performance, more energy, etc.) after Coach Robb recommended that they get sex back into their normal routine (the more frequent the better)!
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