When it comes to getting through a week, nothing is more exhausting than being mentally spent. There are numerous articles and videos out there addressing how to offset muscular fatigue, but during podcast #35, Coach Robb takes a look at the big 10-pound muscle on top of your shoulders – your brain – and helps you get a clear understanding why mental fatigue sneaks up on you when you least expect it!
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If you are taking over the counter medications or have been prescribed pharmaceuticals, you may be experiencing symptoms such as depression, fatigue, hair loss, irritability, anemia, loss of smell/taste, wounds that won’t heal and even sexual dysfunction… to name a few.
Nothing drives the volume of emails to Coach Robb’s offices like the subject (and frustrations) associated with food. As the peoples podcast, Coach Robb has consolidated emails from listeners who have asked for help in addressing specific health issues with food.
This podcast episode is a result of numerous emails that have come in since the beginning of the year from excited (no pun intended) new clients who have enjoyed deeper levels of sleep and associated benefits (less anxiety, lower body fat, improved athletic performance, more energy, etc.) after Coach Robb recommended that they get sex back into their normal routine (the more frequent the better)!
Live from the world famous DMXS Studios in Atlanta Georgia, Coach Robb sits down with co-host David Izer in an unstructured free for all of questions regarding everything from how he got started in human performance coaching to his personal athletic background and everything in between!
The popularity of the Two Week Food Challenge has reached all new levels here at CoachRobb.com. During the first half of this podcast, for new listeners (and a review for regular listeners), Coach Robb walks you through a brief overview of Phase One: what it is, how to implement, how it works and most importantly why it works.
In the first half of Coach Robb Podcast Episode #29, Coach Robb outlines his unique approach to offsetting the symptoms associated with chronic system depletion which often leaves us feeling physically and mentally drained. He calls it the K.I.S.S. Formula.
During this podcast, Coach Robb explains why identifying frustrations and the associated steps to addressing them is the quickest path to ultimate achievement.
During the first half of this podcast, Coach Robb explains why he wants you to embrace the joys of the holiday season with friends, family and colleagues.
In this podcast Coach Robb walks through a concept he refers to as the “Flow Pattern of Fatigue”.
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