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Podcast 35 – The Dirty Little Secret Behind Mental Fatigue

When it comes to getting through a week, nothing is more exhausting than being mentally spent.  There are numerous articles and videos out there addressing how to offset muscular fatigue, but during podcast #35, Coach Robb takes a look at the big 10-pound muscle on top of your shoulders – your brain – and helps you get a clear understanding why mental fatigue sneaks up on you when you least expect it!

Podcast 33 – Fighting Disease Through Food

Nothing drives the volume of emails to Coach Robb’s offices like the subject (and frustrations) associated with food.  As the peoples podcast, Coach Robb has consolidated emails from listeners who have asked for help in addressing specific health issues with food.

Podcast 32 – Sex and Sleep Changes Everything!

This podcast episode is a result of numerous emails that have come in since the beginning of the year from excited (no pun intended) new clients who have enjoyed deeper levels of sleep and associated benefits (less anxiety, lower body fat, improved athletic performance, more energy, etc.) after Coach Robb recommended that they get sex back into their normal routine (the more frequent the better)!

Podcast 31 – Coach Robb Unplugged

Live from the world famous DMXS Studios in Atlanta Georgia, Coach Robb sits down with co-host David Izer in an unstructured free for all of questions regarding everything from how he got started in human performance coaching to his personal athletic background and everything in between!