Are frustrated that your training and eating habits are not producing the results you are looking for? Coach Robb’s Podcast #11 drills down on the top six culprits that could be holding you back.
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Screw Your New Year’s Resolutions and How to Set Yourself Up for a Lifestyle Change!
Coach Robb outlined the Top 8 Mistakes People make when trying to improve their health, wellness and/or sports performance.
Coach Robb’s Podcasts are frequently referred to as the “people’s podcast”. During this podcast, Coach Robb answered numerous listener’s questions such as: why being motivated by fear is keeping you from reaching….
On the Coach Robb Podcast #7, he outlined 4 specific things with your eating habits during the holidays to avoid gaining that dreaded “Holiday Weight Gain”.
On the Coach Robb Podcast #6, he answered the frequently debated question “Should my maximum heart rate go up or down as I become fitter?”
On the Coach Robb Podcast #5, he addresses how to hydrate properly (pre, during and post exercise) whether you are a recreational athlete or a hard core performance athlete.
On the Coach Robb Podcast #4 we dive into the Hierarchy of Needs and the correct quality and quantity balances for water, food, sleep and exercise.
Coach Robb breaks down the importance of sleep and a simple plan to make sure you’re getting a good night’s sleep
Coach Robb tells us all how to be healthy for just $10 a day and explains the importance of good nutrition as the cornerstone to any successful fitness program!
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