During Podcast #13, Coach Robb walks you through the four stages necessary for optimum strength, speed and endurance specific to anything endurance (triathlon, running, mountain biking, road cycling, adventure racing, long distance open water swimming, hiking and climbing, off road motorcycle racing (2 plus hours like BAJA & GNCC).
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If you have been a listener to Coach Robb for any length of time, you know his strong opinion about the importance of heart rate monitors. During this podcast, Coach Robb outlines how you can utilize your heart rate monitor to build muscle, burn fat and improve your performance results all at the same time!
Are frustrated that your training and eating habits are not producing the results you are looking for? Coach Robb’s Podcast #11 drills down on the top six culprits that could be holding you back.
Screw Your New Year’s Resolutions and How to Set Yourself Up for a Lifestyle Change!
Coach Robb outlined the Top 8 Mistakes People make when trying to improve their health, wellness and/or sports performance.
Coach Robb’s Podcasts are frequently referred to as the “people’s podcast”. During this podcast, Coach Robb answered numerous listener’s questions such as: why being motivated by fear is keeping you from reaching….
On the Coach Robb Podcast #7, he outlined 4 specific things with your eating habits during the holidays to avoid gaining that dreaded “Holiday Weight Gain”.
On the Coach Robb Podcast #6, he answered the frequently debated question “Should my maximum heart rate go up or down as I become fitter?”
On the Coach Robb Podcast #5, he addresses how to hydrate properly (pre, during and post exercise) whether you are a recreational athlete or a hard core performance athlete.
On the Coach Robb Podcast #4 we dive into the Hierarchy of Needs and the correct quality and quantity balances for water, food, sleep and exercise.
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