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Podcast #5

On the Coach Robb Podcast #5, he addresses how to hydrate properly (pre, during and post exercise) whether you are a recreational athlete or a hard core performance athlete.

Podcast #4

On the Coach Robb Podcast #4 we dive into the Hierarchy of Needs and the correct quality and quantity balances for water, food, sleep and exercise.

Podcast #3

Coach Robb breaks down the importance of sleep and a simple plan to make sure you’re getting a good night’s sleep

Podcast #2

Coach Robb tells us all how to be healthy for just $10 a day and explains the importance of good nutrition as the cornerstone to any successful fitness program!

Podcast #1

We discuss the common myths that inundate the Internet about nutrition, fitness, fatigue and training among other topics.