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Podcast #3

Coach Robb breaks down the importance of sleep and a simple plan to make sure you’re getting a good night’s sleep

Podcast #2

Coach Robb tells us all how to be healthy for just $10 a day and explains the importance of good nutrition as the cornerstone to any successful fitness program!

Podcast #1

We discuss the common myths that inundate the Internet about nutrition, fitness, fatigue and training among other topics.