On the Coach Robb Podcast #5, he addresses how to hydrate properly (pre, during and post exercise) whether you are a recreational athlete or a hard core performance athlete.
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On the Coach Robb Podcast #4 we dive into the Hierarchy of Needs and the correct quality and quantity balances for water, food, sleep and exercise.
Coach Robb breaks down the importance of sleep and a simple plan to make sure you’re getting a good night’s sleep
Coach Robb tells us all how to be healthy for just $10 a day and explains the importance of good nutrition as the cornerstone to any successful fitness program!
We discuss the common myths that inundate the Internet about nutrition, fitness, fatigue and training among other topics.
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