Navigating Amateur MX – Ep. 3

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Performance Podcast #4 – The Flow Pattern of Fatigue

Are you struggling with fatigue, can’t lose those last 10 pounds, not sleeping at night, have poor concentration, experiencing body aches…. (just to mention a few)? Have you sought professional help only to be made to feel like you are losing your mind and it is all in your head?

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Coach Robb Performance Podcast #3 – Offsetting the Aging Athlete – Decade by Decade

If you have followed Coach Robb for any period of time, you know the three words he believes should be removed from everyone’s vocabulary – could, would and should. We all have regrets on past decisions and actions that affect our health but usually it is due to not being educated on the principles of physiology and nutrition. 

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Podcast #57 – Coach and Athlete Accountability & Responsibility

In Coach Robb’s opinion, there are far too many “trainers” making suggestions relative to nutrition and hydration that are undermining an athlete’s health. They are also pushing athletes far too hard, at too high of an intensity, and for too long, which is resulting in blood borne diseases such as Epstein Barr, Chronic Fatigue, and Addison’s Disease. In this episode, Coach Robb and David discuss specific steps to keep this from ever happening.

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Podcast #56 – The Importance of Quality Rest & Recovery

As a population it has been ingrained into our brains that more is always better. When it comes to health and performance, this is absolutely not true.

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