Coach Robb Podcast with Special Guest Mike Witkowski

During this episode, Coach Robb spends some time with Mike Witkowski, the Phoenix Honda Off-Road 450 Factory race team.

Coach Robb dives into the lifestyle, opinions, and insight of who Mike is both on and off the track. In addition to walking through the emotional rollercoaster of being a top amateur and transitioning into the professional ranks of off-road racing, Mike elaborates on handling injuries, changing teams, and handling the disappointments associated with injuries and the lack of results.

Navigating Amateur MX – Ep. 2

Welcome to a podcast dedicated to the riders and parents wanting to learn the correct way to approach the landscape of success both on and off the track.

Derek Harris, from @hpracedevelopment, will be joining me as co-host, bringing extensive experience working with riders, parents, and diverse race teams. Together, we’ll share our insights on how to optimize your time and effort when it comes to bike set up, training and racing.

Navigating Amateur MX – Ep. 1

Welcome to a podcast dedicated to the riders and parents wanting to learn the correct way to approach the landscape of success both on and off the track. Derek Harris, from @hpracedevelopment, will be joining me as co-host, bringing extensive experience working with riders, parents, and diverse race teams. Together, we’ll share valuable insights on what to avoid in terms of suspension and motors.

Who Is Coach Robb?

In a similar style to Meet the Guest, “Toolman” Dan interviews Coach Robb about his life, his athletic endeavors, and how he came into the role of a human performance coach.

Coach Robb Podcast with Special Guest Josh Gilbert

In the second episode of the Coach Robb Podcast – Meet the Guest, we sit down with MXGP rider Josh Gilbert, who’s riding for the Gabriel SS24 KTM race team in 2024. Alongside his participation in the MXGP rounds, Josh will also be competing in the British Motocross Championship.

What Would You Do If Time Was Running Out?

Imagine knowing you only have six months left to live. How would you change your approach to life during that time?

Coach Robb Podcast with Dr. Scott Branney, MD

Introducing our new podcast series for 2024: “Meet the Guest.” In our inaugural episode, we chat with Dr. Scott Branney, M.D. from Colorado. He plays a crucial role in Coach Robb’s Complete Med Solutions, integrating blood results into your exercise and performance program to enhance your overall health and productivity!

In this one-hour podcast, Coach Robb, Toolman Dan, and Dr. Branney discuss the intriguing connection between human health, athletic performance, and the trauma regularly seen in emergency rooms. Dr. Branney also delves into the topic of transforming our healthcare approach from a “wait until it’s broken” mentality to a proactive stance of preventing issues before they arise—an analysis that might just surprise you.

Coach Robb Podcast – Building the Perfect Home Gym

Achieving better fitness, tailored to your personal goals, hinges on the concept of convenience. Consider this: if obtaining your morning coffee requires a three-mile walk, you might abandon the habit. The same principle applies to improving fitness – it must be convenient, yet simultaneously challenging and effective. In this podcast, Coach Robb and Toolman Dan dissect the four essential components of a home gym and offer guidance on initiating the process for under $100.

Coach Robb Podcast #65 – 7 Behaviors of the Holidays That Might Surprise You!

In the past two decades, Coach Robb has conducted extensive research and maintained detailed records on the behaviors observed during the holiday season, including Thanksgiving, Christmas, and New Year’s. While this time of year is eagerly anticipated by many, there is often a negative undertone due to concerns about overindulging in sweets and/or alcoholic beverages, leading to undesired weight gain. Remarkably, there are seven unexpected positive behaviors that many people may find surprising.

Why Am I Falling Off the Pace? It’s Not Always About Fitness

After a weekend of riding or racing, when a rider starts feeling fatigued and slows down, the common response is often, “I need to get in shape.” While improving fitness is indeed a factor, it’s important to recognize that the slowdown is often linked to the body facing challenging conditions: a survival versus performance scenario. In this podcast, we delve into the physiological challenges the body encounters when pushed to go fast or endure extended periods.