This podcast episode is a result of numerous emails that have come in since the beginning of the year from excited (no pun intended) new clients who have enjoyed deeper levels of sleep and associated benefits (less anxiety, lower body fat, improved athletic performance, more energy, etc.) after Coach Robb recommended that they get sex back into their normal routine (the more frequent the better)!
Live from the world famous DMXS Studios in Atlanta Georgia, Coach Robb sits down with co-host David Izer in an unstructured free for all of questions regarding everything from how he got started in human performance coaching to his personal athletic background and everything in between!
The popularity of the Two Week Food Challenge has reached all new levels here at CoachRobb.com. During the first half of this podcast, for new listeners (and a review for regular listeners), Coach Robb walks you through a brief overview of Phase One: what it is, how to implement, how it works and most importantly why it works.
In the first half of Coach Robb Podcast Episode #29, Coach Robb outlines his unique approach to offsetting the symptoms associated with chronic system depletion which often leaves us feeling physically and mentally drained. He calls it the K.I.S.S. Formula.
During this podcast, Coach Robb explains why identifying frustrations and the associated steps to addressing them is the quickest path to ultimate achievement.
During the first half of this podcast, Coach Robb explains why he wants you to embrace the joys of the holiday season with friends, family and colleagues.
In this podcast Coach Robb walks through a concept he refers to as the “Flow Pattern of Fatigue”.
During podcast #25, Coach Robb discusses the top 10 dangers associated with the dark days of winter and what you can do to avoid the typical pitfalls that leads to winter time blues and even depression.
No one is immune to the frustrations and discomfort associated with headaches! During podcast #24, Coach Robb discusses three specific triggers that he has experienced with his clients: allergies, muscle tightness and dehydration.
In Podcast #23 Coach Robb sheds insight into how the Ketogenic Diet (a.k.a. Keto Diet) originated and how this suggested way of eating has some immediate benefits, but also long-term consequences.