podcast – Page 2 – Coach Robb Podcasts

Coach Robb Podcast #65 – 7 Behaviors of the Holidays That Might Surprise You!

In the past two decades, Coach Robb has conducted extensive research and maintained detailed records on the behaviors observed during the holiday season, including Thanksgiving, Christmas, and New Year’s. While this time of year is eagerly anticipated by many, there is often a negative undertone due to concerns about overindulging in sweets and/or alcoholic beverages, leading to undesired weight gain. Remarkably, there are seven unexpected positive behaviors that many people may find surprising.

Why Am I Falling Off the Pace? It’s Not Always About Fitness

After a weekend of riding or racing, when a rider starts feeling fatigued and slows down, the common response is often, “I need to get in shape.” While improving fitness is indeed a factor, it’s important to recognize that the slowdown is often linked to the body facing challenging conditions: a survival versus performance scenario. In this podcast, we delve into the physiological challenges the body encounters when pushed to go fast or endure extended periods.

The One Thing Missing from Your Health & Performance Program That is Holding You Back – Part 2

In Part 1 of “The One Thing Missing from Your Program,” we talked about the hidden negative dangers of insufficient recovery, and like all previous podcasts we always want to provide solutions to any frustrations.

The One Thing Missing from Your Health & Performance Program That is Holding You Back

During this podcast (Part 1 of 2), we take a look at the subject of recovery and the top five mistakes that contribute to inadequate recovery (and all the negative symptoms that arise as a by-product).

Coach Robb Podcast – I’m Healthy and I Had a Heart Attack

As a physiologist for 38 years, I thought I had a clear understanding of what a heart attack looks like – boy was I wrong! I have 12% body fat, I lift weights three times a week and I swim, bike, or run 10+ hours a week. I don’t eat fried foods, I have never smoked or used street drugs and I get 8-10 hours of sleep every night, with 2-hour naps on the weekends. How in the world did I not see a heart attack coming?

Coach Robb Podcast #64 – Success Isn’t Accidental, Nor Guaranteed

In Podcast #64 titled “Success Isn’t Accidental (Nor Guaranteed),” Coach Robb discusses the four key aspects that occupy our thoughts every day: personal, professional, financial, and athletic. He also challenges his listeners to ponder a hypothetical scenario: What would you do, eat, and who would you spend time with if you suddenly became independently wealthy overnight?

Performance Podcast #5 – How to Properly Exercise for Health & Performance

During the last Coach Robb Podcast (#63), “Toolman” Dan and Coach Robb took apart the plethora of misinformation circulating around the nutrition world across the spectrum of weight loss and improved athletic performance. The podcast organically led to the question about the optimum ways to exercise, and sport specially train, to not only improve overall health and athletic performance but also how to do so in a manner that minimizes the risk of any downtime associated with an injury and/or an illness.

Podcast #63 – Guaranteed Weight Loss for Health and Performance

The weight loss industry is known for its deceptive practices and ever-changing trends. It thrives on failure, which is why it generates billions of dollars. What they don’t want you to know are the key factors contributing to body fat gain. Once you grasp these fundamental elements, you can develop a personalized eating and exercise plan that effectively reduces body fat while increasing muscle mass.

Performance Podcast – The Fine Line Between Fit and F%$#ED!

During our daily journey to improve our health and performance, we walk the fine line between doing too little and/or too much. During this Coach Robb Performance Podcast, Coach Robb and Tool Man Dan walk through the various elements that require our attention to ensure that we are getting healthier and faster day after day.

Coach Robb Podcast #62 – How to Get Fat!

If you have ever wondered what the fast track is to getting fat this podcast is for you! We will walk you through a step-by-step guide to gaining body fat according to science and physiology. As you listen to this tongue and cheek conversation, it is our goal to create clarity and a thorough understanding as to why current trendy methods of losing body weight (different from body fat) do not work.

LIKE US ON FACEBOOK