Podcast #22 – TOP 5 MISTAKES THAT COULD RUIN YOUR HEALTH (AND UNDERMINE YOUR PERFORMANCE IMPROVEMENTS)

Whether you are an individual that is trying to lose weight, a recreational exerciser, or a competitive athlete, there are five common mistakes we all make that undermine our health and performance on a daily basis.

Podcast #21 – POST-RACE DEPRESSION – HOW TO AVOID THE NEGATIVE SIDE EFFECTS OF OVER TRAINING

Over the last 34 years of coaching, Coach Robb has seen countless cases of post-race depression. This is not a subject that he takes lightly and in this podcast he explains why it happens, as well as providing some very important steps you can take to help offset the symptoms.

Podcast #20 – PERFORMANCE ENHANCING DRUGS: PAST, PRESENT AND FUTURE

In this podcast, Coach Robb outlines the performance benefits and health dangers associated with PEDS, and explains why (in his opinion), you can’t win at the highest level without the use of PEDS!

Podcast #19 – THE DIFFERENCE BETWEEN BEING HEALTHY AND BEING FAST

One of the biggest challenges Coach Robb faces on a daily basis when working with clients around the world, is that he emphasizes the importance of health, wellness THEN performance. 

Podcast #18 – HOW TO TRAIN AND RACE IN HOT AND HUMID CONDITIONS FOR OPTIMUM PERFORMANCE

During Podcast #18, Coach Robb outlines How to Train and Race in Hot and Humid Conditions for Optimum Performance. 

Podcast #17 – The People’s Podcast – How to Handle an Injury

As the “Peoples Podcast”, Coach Robb will address listener Anthony from Australia’s question about addressing an injury.

Podcast #16 – Building the Perfect MX-SX-Motorsport Program and How to Offset the Aging Process

If you love and train for any type of motorsports (motocross, supercross, off road, NASCAR, cart racing or Formula One), you don’t want to miss the first 20 minutes of this podcast. 

Podcast #15 – Building the Perfect Weight Loss Program – Cramping: Causes and Solutions

Dropping unwanted body fat is something that everyone can benefit from.

Podcast #14 – Building the Perfect Speed & Agility Program

If you are an athlete (or know someone) that plays ball and stick sports like baseball, basketball, soccer, football, lacrosse or tennis, you don’t want to miss this podcast. 

Podcast #13 – Building the Ultimate Endurance Program

During Podcast #13, Coach Robb walks you through the four stages necessary for optimum strength, speed and endurance specific to anything endurance (triathlon, running, mountain biking, road cycling, adventure racing, long distance open water swimming, hiking and climbing, off road motorcycle racing (2 plus hours like BAJA & GNCC).