Podcast #33 – Fighting Disease Through Food
Nothing drives the volume of emails to Coach Robb’s offices like the subject (and frustrations) associated with food. As the peoples podcast, Coach Robb has consolidated emails from listeners who have asked for help in addressing specific health issues with food.
If you have followed our podcasts or Coach Robb’s online contributions, you know that he doesn’t like the fact that most people feel like a mushroom when it comes to health, wellness and performance: they are kept in the dark and covered in bullshit! In today’s podcast, Coach Robb will take the Top 10 Diagnosis and discuss ways to offset their associated symptoms naturally!
Coach Robb also discusses the significance of how burning more calories than you consume (aka the burn rate) can lead to a deficit in essential micro and macro nutrients which can often times escalate into a chronic problem unless identified and addressed.
Grab a piece of paper and get ready to take some notes. For each of the below, he outlines the micro and macro nutrients that are necessary to address the SPECIFIC struggles associated with each diagnosis. He then provides you a quick overview of where you can source the necessary elements to begin offsetting your symptoms immediately. The great news is that you can source these products at your local grocery store and/or farmer’s market!
Fighting Disease & Common Symptoms with Food – Offsetting Associated Symptoms of the Top 10 (in alphabetical order)
- Attention Deficient & Hyperactivity Disorder
- Anemia
- Anxiety
- Adrenal Fatigue
- Depression
- Hypertension
- Immune Deficiency
- Insomnia
- Migraine Headaches
- Muscle Cramping
In addition to breaking down each disease/symptoms, Coach Robb provides you guidelines of what food categories need be completely eliminated, which categories you can consume occasionally, and what categories need to be your staples for offsetting your symptoms and optimizing your health, wellness and performance!
Listener questions include: Is exercising the day before a big race is better than resting? As a runner, how do I improve my energy to complete speed and hill workouts? Can free spinning rollers improve a cyclists balance? What is the best way to maintain proper hydration levels when working manual labor outside? Why did I lose my appetite after moving to a hotter environment?
As mentioned in the podcast, here are the Amazon links to Coach Robb’s books on Kindle and Paperback:
Coach Robb’s Smoothie Recipe Book – on Kindle and in Paperback
Coach Robb’s Healthy Meals Recipe Book – on Kindle and in Paperback