Have you ever wondered if you are doing the right things when it comes to your health, wellness and performance? Everyone seems to have an opinion these days on how to eat, train, lose weight or just maintain a healthy lifestyle. In podcast #36, Coach Robb takes a play from Letterman counting down the top 10 mistakes he has seen during his 35 years as a human performance coach. Download and listen today to see if what you are doing is moving you forward in the health and wellness realm, or if you need to make some changes because your strategies made Coach Robb’s “mistake” list!
In the second half of the podcast, Coach Robb answers listener questions including Is it okay to fill my hydro pack with mixed energy fuel for my cross country motos, or will it make me nauseous? What are your thoughts regarding intermittent fasting? How do I relax and get back to sleep when I have to get up two to three times a night to empty my bladder? and, Could my breathing issue during racing be caused by tight muscles in my back, and if so, should I increase my massage therapy to remedy it?
Here are the Amazon links to Coach Robb’s books on Kindle and Paperback:
Coach Robb’s Smoothie Recipe Book – on Kindle and in Paperback
Coach Robb’s Healthy Meals Recipe Book – on Kindle and in Paperback
Coach Robb’s Additional Websites: