During Coach Robb Podcast #6, Coach Robb answers the frequently debated question “Should my maximum heart rate go up or down as I become fitter?” He also outlines what an Energy Matrix is and how training with a heart rate monitor will make you leaner, stronger, and faster in the shortest amount of time.

In addition to answering more listener questions, Coach Robb explains why strength training is a key component to improving your ability to burn fat, increase speed and reduce muscular fatigue.  When you get a moment, make sure to follow him on Youtube at Robb Beams to hear your questions answered in video format!