During Coach Robb Podcast #7, Coach Robb outlines four specific eating strategies during the holidays to avoid gaining that dreaded “holiday weight gain”.  He also provides an easy to follow exercise program that anyone can do anywhere to ensure you avoid that “food drunk” feeling after enjoying holiday food and drinks.  Like all future podcasts, Coach Robb answers listener’s questions about low back pain, why swimming is so productive to burn fat, how to improve sleep quality, and why building an aerobic base leads to increased speed relevant to performance.