Train Smart - Not Hard!

Solutions for all of your fears and frustrations associated with health, wellness and performance!

Podcast #8

Coach Robb’s Podcasts are frequently referred to as the “people’s podcast”.  During this podcast, Coach Robb answered numerous listener’s questions such as:  why being motivated by fear is keeping you from reaching your personal and personal goals; why cutting calories will make you progressively “fatter”; how to reset your fat point, why you gain more weight than you lost during a “diet phase”,  the dangers of eliminating food items from your diet,  why chronic stress is causing you to hold onto those unwanted pounds, why exercise is making you gain weight, why chronic stress is making you sick at a chemical, physical and mental level and understand how all of these topics are inter-related.  Be sure to follow Coach Robb on YouTube, LinkedIn, Twitter and Instagram for daily tips, suggestions and daily motivational quotes.

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