Podcast #8 – The People’s Podcast – Listener Questions
Coach Robb’s Podcasts are frequently referred to as the “people’s podcast”. During this podcast, Coach Robb discusses topics posed by listener questions including:
- Why being motivated by fear is keeping you from reaching your personal and personal goals
- Why cutting calories will make you progressively “fatter”
- How to reset your fat point
- Why you gain more weight than you lost during a “diet phase”
- The dangers of eliminating food items from your diet
- Why chronic stress is causing you to hold onto those unwanted pounds
- Why exercise is making you gain weight
- Why chronic stress is making you sick at a chemical, physical and mental level.
Listen in to understand how all of these topics are inter-related. Be sure to follow Coach Robb on YouTube, LinkedIn, Twitter and Instagram for daily tips, suggestions and daily motivational quotes.
