Coach Robb outlines the top 8 mistakes people make when trying to improve their health, wellness and sports performance.  When it comes to avoiding burn out, becoming injured, sick or excessively sore, Coach Robb walks through the key elements to an exercise or sports performance program that guarantees success. In Coach Robb’s opinion, creating an exercise or performance program that is sustainable specific to an individuals personal and professional schedule is the foundation of success and in this podcast he walks you through step-by-step to help jump start your program!

In addition to outlining the top 8 mistakes, Coach Robb answers several listeners questions about heart rate monitors, getting sick often, and how to adjust a workout if you are short on time.

If you have any particular frustrations or questions that you would like Coach Robb and his staff to research, please feel free to email them to Contact@CoachRobb.com.