Podcast #59 – How to Improve Sleep Quality
Contrary to what the so-called “internet experts” and “social media influencers” like to preach, promote, and sell you, there is no amount of exercise you can do that is going to make you leaner and stronger until you are getting adequate amounts of high-quality sleep – Plain and Simple as That!
The ONLY time the body can repair itself is during sleep. However, many of us struggle to get enough hours of sleep along with the quality of sleep necessary to rebuild the immune system, muscles, tendons, ligaments, and bones. As a result, we find ourselves sick, injured and/or gaining weight year over year.
In this podcast, Coach Robb walks you through the importance of sleep as it relates to strengthening the body from the inside out and provides you four Specific Steps to Improving Sleep (Quality and Quantity).
Think about this – sleep is a component of health, wellness and performance that literally does not require any hard “work” or sweat equity but yields huge gains on a daily basis! As always, if you have any questions or need anything clarified, please reach out to Coach Robb and his team at Contact@CoachRobb.com.
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Coach Robb’s New Travel-Inspired Recipe Book
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Coach Robb’s New Snack Book
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Coach Robb’s Smoothie Recipe Book
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Coach Robb’s Healthy Meals Recipe Book
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