The Vet Show Ep. 12 – Get Lighter and Go Faster

On this episode of The Vet Show, Coach Robb Beams and “Toolman” Dan tackle the real science behind sustainable weight loss, debunking harmful myths pushed by the fitness and diet industries. They stress that extreme dieting and overtraining lead only to metabolic damage, nutrient deficiencies, and long-term setbacks. Instead, they emphasize the importance of documenting food intake, identifying food sensitivities, and fueling the body with high-quality whole foods rather than relying on supplements. They also introduce the idea of using foods that induce drowsiness to strategically enhance sleep, especially before important races, promoting better recovery and performance.

Coach Robb walks listeners through “The 10 Golden Rules” for achieving a lighter, faster physique without falling into destructive yo-yo diet patterns. Key strategies include eating every two hours to stabilize energy, avoiding low-calorie crashes, training in alignment with nutritional physiology, and managing stress to curb sugar cravings. He shares formulas about fat, sugar, and hydration that empower athletes to take control of their health rather than remain dependent on traditional fitness industry advice. Wrapping up, Robb and Dan highlight the power of tools like MyFitnessPal and Garmin for tracking strength, hydration, and progress beyond the number on the scale, emphasizing that consistency, recovery, and smart habits—not extremes—are the true keys to long-term success, whether chasing Vet Worlds, Loretta’s, or weekend wins.

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Coach Robb’s New Travel-Inspired Recipe Book

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Coach Robb’s New Snack Book

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Coach Robb’s Smoothie Recipe Book

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