Performance Podcast #3 – Offsetting the Aging Athlete – Decade by Decade
If you have followed Coach Robb for any period of time, you know the three words he believes should be removed from everyone’s vocabulary – could, would and should. We all have regrets on past decisions and actions that affect our health but usually it is due to not being educated on the principles of physiology and nutrition.
During Performance Podcast #3, Coach Robb breaks down the challenges of aging with regards to building a foundation of health and wellness, as well as athletic performance. From teenage years to over 70, he discusses what makes each decade different and provides insight on how to proactively offset poor health decisions and set yourself up for incremental improvements that will maximize your training and racing year after year.
Coach Robb FREE Resources – CLICK HERE
CRS Membership Area – CLICK HERE
CRS Stateside MX Performance Camps – CLICK HERE
CRS International MX Performance Camps – CLICK HERE
Coach Robb’s New Travel-Inspired Recipe Book
Amazon Print and Kindle – CLICK HERE
Coach Robb Store – CLICK HERE
Coach Robb’s New Snack Book
Amazon Print and Kindle – CLICK HERE
Coach Robb Store – CLICK HERE
Coach Robb’s Smoothie Recipe Book
Amazon Print and Kindle – CLICK HERE
Coach Robb Store – CLICK HERE
Coach Robb’s Healthy Meals Recipe Book
Amazon Print and Kindle – CLICK HERE
Coach Robb Store – CLICK HERE
Coach Robb’s Websites and Resources:
