Podcast #26 – The Difference Between Epstein Barr, Adrenal Fatigue and Chronic Fatigue Syndrome
In this podcast Coach Robb walks through a concept he refers to as the “Flow Pattern of Fatigue”.
Podcast #25 – The Top 10 Dangers Associated with the Dark Days of Winter and their Effects on Adrenal Fatigue!
During podcast #25, Coach Robb discusses the top 10 dangers associated with the dark days of winter and what you can do to avoid the typical pitfalls that leads to winter time blues and even depression.
Podcast #24 – Top 3 Causes of Headaches and How to Overcome Them!
No one is immune to the frustrations and discomfort associated with headaches! During podcast #24, Coach Robb discusses three specific triggers that he has experienced with his clients: allergies, muscle tightness and dehydration.
Podcast #23 – Ketogenic Diet & Intermittent Fasting
In Podcast #23 Coach Robb sheds insight into how the Ketogenic Diet (a.k.a. Keto Diet) originated and how this suggested way of eating has some immediate benefits, but also long-term consequences.
Podcast #22 – Top 5 Mistakes that Could Ruin Your Health (and Undermine Your Performance Improvements)
Whether you are an individual that is trying to lose weight, a recreational exerciser, or a competitive athlete, there are five common mistakes we all make that undermine our health and performance on a daily basis.
Podcast #21 – Post-Race Depression & How to Avoid the Negative Side Effects of Over Training
Over the last 34 years of coaching, Coach Robb has seen countless cases of post-race depression. This is not a subject that he takes lightly and in this podcast he explains why it happens, as well as providing some very important steps you can take to help offset the symptoms.
Podcast #20 – Performance Enhancing Drugs (PEDS): Past, Present & Future
In this podcast, Coach Robb outlines the performance benefits and health dangers associated with PEDS, and explains why (in his opinion), you can’t win at the highest level without the use of PEDS!
Podcast #19 – Health, Wellness, THEN Performance
One of the biggest challenges Coach Robb faces on a daily basis when working with clients around the world, is that he emphasizes the importance of health, wellness THEN performance.
Podcast #18 – How to Train and Race in Hot and Humid Conditions & the Role of Carbs, Proteins and Fats
During Podcast #18, Coach Robb outlines How to Train and Race in Hot and Humid Conditions for Optimum Performance.
Podcast #17 – The People’s Podcast – How to Handle an Injury
As the “Peoples Podcast”, Coach Robb will address listener Anthony from Australia’s question about addressing an injury.
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Email: Contact@CoachRobb.com
Ph: 407.701.7586