Coach Robb Podcast #65 – 7 Behaviors of the Holidays That Might Surprise You!
In the past two decades, Coach Robb has conducted extensive research and maintained detailed records on the behaviors observed during the holiday season, including Thanksgiving, Christmas, and New Year’s. While this time of year is eagerly anticipated by many, there is often a negative undertone due to concerns about overindulging in sweets and/or alcoholic beverages, leading to undesired weight gain. In this podcast, we aim to dispel these negative thoughts, explaining why they are unnecessary and inaccurate. Remarkably, there are seven unexpected positive behaviors that many people may find surprising.
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