Performance Podcast #8 – Why Am I Falling Off the Pace? It’s Not Always About Fitness!
After a weekend of riding or racing, when a rider starts feeling fatigued and slows down, the common response is often, “I need to get in shape.” While improving fitness is indeed a factor, it’s important to recognize that the slowdown is often linked to the body facing challenging conditions: a survival versus performance scenario. In this podcast, we delve into the physiological challenges the body encounters when pushed to go fast or endure extended periods.
We explore topics such as the body’s struggle to survive in hot, humid, or high-intensity conditions while maintaining optimal performance. Additionally, we discuss strategies for calorie intake when the heart rate is elevated, avoiding feelings of nausea. Meeting the increasing demands for calories, electrolytes, and fluids as you enhance your fitness—getting leaner, stronger, and faster—is also covered.
For those with access to the updated Garmin dashboard, we recommend leveraging it to calculate and establish a proactive plan for pacing, hydration, and personal nutrition. This can help preemptively address the risk of slowing down in your upcoming rides or races.
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