Performance Podcast #5 – How to Properly Exercise for Health & Performance
During the last Coach Robb Podcast (#63), “Toolman” Dan and Coach Robb took apart the plethora of misinformation circulating around the nutrition world across the spectrum of weight loss and improved athletic performance. The podcast organically led to the question about the optimum ways to exercise, and sport specially train, to not only improve overall health and athletic performance but also how to do so in a manner that minimizes the risk of any downtime associated with an injury and/or an illness.
As outlined by Coach Robb early in the podcast, please come to this conversation with an open mind and if logistically possible, open up your Garmin Dashboard so that you can take your captured data from both exercising and sleeping to evaluate the discussed subjects using your personal data. It is imperative to Coach Robb that all podcast listeners and YouTube subscribers completely understand the WHY behind their eating and exercise habits.
Regardless of one’s exercise goals—whether it’s shedding body fat, building lean muscle, managing stress, or aspiring to achieve a world champion status—the fundamental principles of exercise cannot be disregarded without significant consequences for both immediate and long-term health and performance. As always, grab something to take notes as Dan and Coach Robb take apart the various aspects of exercising and performance and put them back together in a manner that is both simple and sustainable for you to tweak your current way of exercising and training.
If you’re familiar with Coach Robb’s content, you’re likely aware of his dedication to simplifying everything using the KISS formula: Keep It Simple and Sustainable!
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