Coach Robb Podcast #63 – Guaranteed Weight Loss for Health and Performance
The weight loss industry is known for its deceptive practices and ever-changing trends. It thrives on failure, which is why it generates billions of dollars. What they don’t want you to know are the key factors contributing to body fat gain. Once you grasp these fundamental elements, you can develop a personalized eating and exercise plan that effectively reduces body fat while increasing muscle mass.
It’s essential to remember that losing body fat in a healthy way takes time. A safe and sustainable pace is around one pound per week. Although this might seem slow, it ensures that the weight loss is systematic and lasting. No more yo-yo-ing back and forth with unwanted pounds.
Now, grab a piece of paper and take notes. Let’s begin crafting a nutrition and exercise program tailored to improve your health and, if applicable, enhance your athletic performance.
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