Performance Podcast – The Fine Line Between Fit and F%$#ED!
During our daily journey to improve our health and performance, we walk the fine line between doing too little and/or too much. During this Coach Robb Performance Podcast, Coach Robb and Tool Man Dan walk through the various elements that require our attention to ensure that we are getting healthier and faster day after day.
As Coach Robb frequently says, “the only two things that will hinder your incremental improvements are becoming sick and/or injured.” Grab a piece of paper and jot down the specific things you need to implement immediately to not cross that line into undertraining or step across the line into overtraining. And remember, becoming (and staying) fit and fast isn’t a one-and-done event but rather a process.
As always, if you have any questions about this podcast (or any of our podcasts), please feel free to contact Coach Robb and his team at Contact@CoachRobb.com. Thank you for your continued support of the Coach Robb Podcast!
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